What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Tuesday, August 24, 2010

Something for Nothing

Just the sound of that sounds good to me... to receive something for nothing.  It's like walking into the grocery store (Sam's Club specifically) on a Saturday morning and learning that not only are they giving out samples, but they are giving the really good ones.  You know, the ones where they cook up those little sandwhich samples and they give you like half!  Or if the worker is in a good mood, she might just let you take a whole one.  That is like .....ahhhhh!  I love getting something for nothing.
BUT that's not this journey!
Waking up before the sun or busting out a bearcrawl and some jump squats after a hard day's work in the 100 degree heat, deserves nothing short of a great big.....SOMETHING. Like what, I could promise you something tangible,like a massage or a gift card somewhere, but the results that you will see, or begin to see is something much more valuable than that.  My friend you have embarked upon taking your life back.  Taking your health back.  Taking your fitness back.  And that is something.  And you certainly know by now that aren't doing something for nothing.

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