What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.

Join us today -CHANGE YOUR BODY, CHANGE YOUR COMMUNITY.



Tuesday, August 24, 2010

Week 3 - Lets get it!

The beginning of Week 3 and it's been intense.  I can say that we can send up prayers and thanks to the universe for the cooler weather that we're experiencing.  Ahhhhhhhhh.  It's been so nice! 

Monday WOD -
Team Game " You Decide"
Each Team has to obtain a total of 50 points by completing the following:
5 pointers - 25 Burpees, 60 Up/Downs or Double Suicide
3 pointers - Mountain Climbers, Inchworm or
2 pointers - 25 step ups,
1 pointers - 20 JJ, 20 PU and 15 lunges

Will you make it to 50?.........YOU DECIDE
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