What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.

Join us today -CHANGE YOUR BODY, CHANGE YOUR COMMUNITY.



Tuesday, August 24, 2010

"Having a Ball" and 2 Minutes of Heaven

WOD Tuesday 8/24

We split up into teams and had a competition using a tennis ball.

This game would have been more appealing and probably a lot more fun if it had the OTHER "2 Minutes of Heaven", but who's counting minutes.

WOD - 2 Minutes of Heaven
Campers are divided into 4-5 separate groups.  Each group begins with a different exercise.  Exercises are as follows:
Slam Ball or Medicin Ball throws
Mountain Climbers
Jump Rope
5-sec Jump Squats
Sprint

Each of these exercises are performed for 2 minutes with 1 minute rest in between.

Hmmmmm.....Good times, good times : )
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