What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Wednesday, August 11, 2010

Workout 8/11/10

Today's workout:

6AM - Run Workout in Shelby Farms

6PM - Began with introduction of Dynamic Warmup
           Completed 5x400s and finished with Abs

Great job today! 

1 comment:

  1. Good Morning everyone!!! So, extremely sore but loved the workout yesterday!!! Sad I won't be able to make today and tomorrow, but I will deff be working out where I will be (at least that's what my goal is!!!)

    Well have fun working out and kicking butt!!! See you all next week!!!