What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Monday, May 31, 2010

June Camp begings tomorrow - June 1 - June 25

6:00am camp at Lausanne Collegiate School - 1381 W. Massey Road, Memphis, TN

6:00pm camp at Shelby Farms - North Pine Lake Rd., Memphis, TN

Can't wait!  Registration will take place all week.

Visit http://www.mem-fit.com/ for registration.  See you there!

Thursday, May 27, 2010

Change your life......then change your mind

Making a change in your body first begins with changing your mind.  The human mind is the key to so many things.  It is such an amazing entity.  I believe that you can truly THINK yourself thin.  Okay, what I really mean is that if you place the vision in your mind and then ACT on becoming thin (or getting in shape) then it can happen!  But if you don't believe it can happen, then it NEVER will.  I don't know about you but, I believe it's time for a change!

Friday, May 14, 2010

End of Week 2

This morning was great!  The campers got some good cardio in along with some intense total body work.  We named the Camper of the Week this week...........Gina Hanissian!  Great job Gina!  Goals this week for camp have been to make sure that everyone is still having fun, but also working hard! We are beginning registration for the next camp starting in June!  Visit http://www.mem-fit.com/ to register.

Monday, May 10, 2010

I'm working my {{beep}} off!!

It's hard to put into words what Monday morning feels like, but yet, when you say it to someone, "It feels like Monday", they know what you mean.  Monday can mean so many things to so many people.  To me it feels like a "do-over".  All those things that I didn't get right last week, I've been given a chance to get it right.  Monday morning can also (for some) feel like the wrong side of hell depending upon how you decided to spend your weekends (a-hem).  One thing is for sure, beginning boot camp on Monday feels like nothing else.  Especially at 5:30 in the morning.  I won't tell you that it always feels like you start the day fresh and new.  Sometimes it sucks.  But once you make it out of the bed and you get to the gym/field and you complete that first set of exercises, you know your day will not be the same.
Clear eyes, full heart, can't lose!!!!!

And if that doesn't invoke a sense of hard work, then think about the satisfication when people tell you how great you look, you can honestly say, "Yes, I do look good, cause I've been getting up at 5:30 and working my {{beep}} off!!!!

Monday, May 3, 2010

5:30am post- So, I actually took a minute to find words other than AWESOME....  tremendous, splendid, remarkable, amazing, awe-inspiring (that was a good one), humbling, overwhelming.  I found such great words to describe the first day of boot camp.  And it's not over yet.  I know I should wait to post, but my excitement just overtook me!  Everyone showed up today, and they were excited and inspired.  At 5:30am, they were honestly ready to put in work!  They rocked it out!  It was so great, because the truth be told I was nervous.  Not in a bad way, almost like a kid is excited/nervous for Christmas.  The jittery, exciting, butterflies in your stomach kind of "good" nervous.  Well, I am so excited that everyone has decided to join me.  It was awesome, ooops!  it was grand, breathtaking, tremendous, and AWE-INSPIRING. That it truly was.