What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Monday, May 10, 2010

I'm working my {{beep}} off!!

It's hard to put into words what Monday morning feels like, but yet, when you say it to someone, "It feels like Monday", they know what you mean.  Monday can mean so many things to so many people.  To me it feels like a "do-over".  All those things that I didn't get right last week, I've been given a chance to get it right.  Monday morning can also (for some) feel like the wrong side of hell depending upon how you decided to spend your weekends (a-hem).  One thing is for sure, beginning boot camp on Monday feels like nothing else.  Especially at 5:30 in the morning.  I won't tell you that it always feels like you start the day fresh and new.  Sometimes it sucks.  But once you make it out of the bed and you get to the gym/field and you complete that first set of exercises, you know your day will not be the same.
Clear eyes, full heart, can't lose!!!!!

And if that doesn't invoke a sense of hard work, then think about the satisfication when people tell you how great you look, you can honestly say, "Yes, I do look good, cause I've been getting up at 5:30 and working my {{beep}} off!!!!

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