What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Sunday, July 10, 2011


Ok, so unless you're sitting under a rock, by now you've heard about the EPIC win the Women's US Soccer Team, just had over Brazil this afternoon!  It was amazing!  The game was won on penalty kicks (which meant that the game was tied at the end of regulation).  If you watched the game, it is hard to mistake that there were times when I thought the game was lost.  The game was tied for a while however Brazil came back to score a goal, by the world's #1 female soccer player (#10 Mario)!  Talk about intimidating!

I had butterflies in my stomach as I continued to watch the game, hoping for a miracle.  Right?  That's kind of why we watch events like this right, for the miracle? So, we know what happens, the US scores to tie the game and then we go into penalty kicks.  The rest, as they say, is HISTORY! 

Yes, I'm gonna do it!  I'm gonna tell you that it was incredible to watch and you have to then go into all the cliches about "never giving up", "perserverance","miracles" and so on.  But, I believe that miracles and dreams do happen.  But for most they don't because there's no belief that they can!  To live a full life, continue to believe that anything is possible and anything can happen!  That's how you become a champion!  That is how you become EPIC.