What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Monday, August 16, 2010

Friday, August 13, 2010

Happy Birthday Logan!  Today was my youngest sons birthday!  Way to be a trooper because you had to share me today!  I hope it's your best day so far!

WOD (Workout of the Day)

"Oh, Plank Goodness"
squats --- jump squats---plank
bridges ---bridge ups-----plank
MC ----- big foot MC -----plank
pushups -----tricep pushups -----planks
Abs-------obiques ------planks

Complete as many rounds as you can in the time allotted.  First exercise is to be done for 1 minute, 2nd exercise for 30 seconds and then hold the plank for 30 seconds  for a total of 2 minutes.
Example - Complete squats for one minute, then right into jumping squats for 30 seconds, then on to hold the plank for 30 seconds.

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