What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.

Join us today -CHANGE YOUR BODY, CHANGE YOUR COMMUNITY.



Thursday, August 12, 2010

In the words of Ice Cube "today was a good day".  We did partner excercises after a riveting game of "Monkey in the Middle".  I can't stress how important it is to adequately prepare for camp by getting enough rest, eating a proper meal and drinking plenty of water during the day AND during camp.

WOD -
"Game" - Monkey in the Middle

Partner excercises - Alternate with your partner in completing 30 reps, 20 reps and 10-reps.  Exercises to choose from.....situps, bridges, pushups, plank (for count) and finally jumping jacks/jills.
Ex. -  Partner 1 completes 30 reps of situps, Partner 2 completes 30 reps of situps
Partner 1 completes 20 reps of stiups, Partner 2 completes 20 reps of situps
Partner1 completes 10 reps of situps, Partner 2 completes 10 reps of situps.  Then move on to next exercise.
Have fun!
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