What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.

Join us today -CHANGE YOUR BODY, CHANGE YOUR COMMUNITY.



Monday, August 16, 2010

Welcome to Week 2!!!!

Good morning!  This morning's camps was really great!  It was actually NICE to be outside.  There was a great breeze this morning.  Very enjoyable.  You know you live in the Memphis in August when.......it's going to be 94 degrees and everyone's rejoicing because it's a "cooler" day.  : )

Today's workout:
Begin with  "Capture the Cone" - fun game

Workout is the "Terrific Ten"
Complete as many rounds as you can in time allowed:
Push ups (PU)
Dips
Step-ups or lungess
Walking Planks

Woo-hoo!  We're in Week 2 Baby!
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