What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Wednesday, September 1, 2010


OK, so since the kids have gone back to school I've got to get back on track with making sure that I update the blog more efficiently.  But lately I've had  really wacky relations lately with my computer and internet and blah, blah, blah!!!  So, in the meantime I'll update you on all the happenings and continue to post and give you the "life changing" information that's been coming so far :).

WOD 8/31/10 -
Played a really fun game of "Name Tag" - which consists of squatting and naming something (a color, a football team, beer, etc.) in order to remain safe during the game.  The campers had a good time with this one yesterday. 
The workout (Four Corners) consisted of
-30yrd sprint
-sumo squats
-hindu pushups
-lunges with a kick

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