What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.

Join us today -CHANGE YOUR BODY, CHANGE YOUR COMMUNITY.



Tuesday, September 14, 2010

Yesterday was great.....Today...EVEN BETTER!!!

September boot camp has started my friends!  It was incredibly awesome to meet everyone yesterday!  all of our new folks are so nice and ready to work and what more can we ask for?

WOD - 9/14/2010
Group was divided into two.  Each group had a different starting point:  INSTRUCTIONS: complete each exercise in a pair for 30 seconds and then rest for one minute before moving on.

The workout is as follows:
Sprint>>>>>pushups
REST - 1 MINUTE
Up/Downs>>>>jump squats
REST - 1 MINUTE
Plank>>>>>Superman
REST - 1 MINUTE
Side shuffle>>>>>>Bear crawl

ENJOY!
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