Tuesday - Take a run today. You should get in at least 2 miles. When you complete this run/jog/walk. Complete the following - 30 pushups - 35 squats - 30 dips - 40 ccrunches or situps.
Wednesday - So let's begin with 2 minutes each of the following exercises: up/downs, skier (with lunge), high knees (make sure to get your knees above your hips) finish up with ....that's right burpees!!!! Rest for 2 minutes and then begin 2 minutes of the following exercises: crunches, situp (reach and touch the sky), bow and arrow (REMEMBER - SLOW) and oblique crunces (try to touch your ankle - side to side). Rest for 2 minutes and then complete the following: lunges, squat jumps (with a weight or med ball if you can), lunges. Repeat 2X! Enjoy
Thursday - Begin with completing dips beginning with 1 and going to 10 (complete one rep, then two reps, then three, etc.). Immediately go into pushups completing them in the same fashion. Rest for 1 minute. Take a 1 mile run - try to accomplish this in 10-12 minutes. Time yourself! Complete 100 crunches (vary these). Then repeat!
Friday - Complete the following:
45 Mountain climbers (R/L = 1)
35 pushups
40 Mountain Climbers
25 Wide pushups
35 Mountain Climbers
20 tricep pushups
80 jump rope rotations
40 sumo squats
75 jump rope rotations
35 plie squats
Repeat 2X - Rest as needed in between sets
No comments:
Post a Comment