Ok, so.....I just couldn't of another cool way to start the email! Go figure!
I'm so excited to get started again with the October/November boot camp. I am really looking forward to the new workouts, equipment and , best of all, CAMPERS! A few notes to remember:
1. Please remember to hydrate before, during and after camp! Gatorade/Powerade drinks are fine, but I like good ole' fashioned water. Does the job just fine!
2. EAT SOMETHING - No matter if you're attending camp before work or after. Contrary to popular belief, food is more than our companions! Your body actually needs food to function, so make sure that to get the battery going, you put the right thing into it so it can perform for you.
3. Give me a heads up if you won't be attending camp. Not a big deal. Emergencies come up, and we certainly understand that, but so we can plan accordingly please let us know!
4. If you need to contact me at anytime, you may call me at 901-283-0864 or email at info@mem-fit.com. (You may also text to the above mentioned number).
WOD:
1 minute stations
-squats
-pushups
-dips
-shoulders
In between a set, we incorporated lateral movements and sprints. And as always....finished up with abdominals
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