What are we all about?

What is MEMfit? MEMfit is a 24-session fitness experience guaranteed to achieve all of your fitness goals AND improve the well-being of individuals in Memphis, Tennessee. MEMfit is based on the following principles:

Community - Functional Fitness - Fun.

MEMfit is designed to give you the results that you work for! We provide innovative and challenging workouts that guarantee to inspire! Workouts change on a daily basis so our workout routines are never boring!

MEMfit encourages change not only in your body, but also in your community. With an ever-growing obesity problem in the US, MEMfit's social mission is to implement programs in the city of Memphis that give adults and children alike the access to healthier fitness programs. Proceeds from each camp are set aside specifically for this reason.


Monday, October 25, 2010

October/November camp - Week 2

Todays' workout is 2 for 2
Completed the following exercises in this order:
Mountain climbers
Shoulder press
Star jumps
Bicep curls
Jumping jacks
Complete each exercise for a total of 2 minutes with 30 seconds fast and 30 seconds slow.  Let's get started!

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