June Camp begings tomorrow - June 1 - June 25

6:00am camp at Lausanne Collegiate School - 1381 W. Massey Road, Memphis, TN

6:00pm camp at Shelby Farms - North Pine Lake Rd., Memphis, TN

Can't wait!  Registration will take place all week.

Visit http://www.mem-fit.com/ for registration.  See you there!

Change your life......then change your mind

Making a change in your body first begins with changing your mind.  The human mind is the key to so many things.  It is such an amazing entity.  I believe that you can truly THINK yourself thin.  Okay, what I really mean is that if you place the vision in your mind and then ACT on becoming thin (or getting in shape) then it can happen!  But if you don't believe it can happen, then it NEVER will.  I don't know about you but, I believe it's time for a change!

End of Week 2

This morning was great!  The campers got some good cardio in along with some intense total body work.  We named the Camper of the Week this week...........Gina Hanissian!  Great job Gina!  Goals this week for camp have been to make sure that everyone is still having fun, but also working hard! We are beginning registration for the next camp starting in June!  Visit http://www.mem-fit.com/ to register.

I'm working my {{beep}} off!!

It's hard to put into words what Monday morning feels like, but yet, when you say it to someone, "It feels like Monday", they know what you mean.  Monday can mean so many things to so many people.  To me it feels like a "do-over".  All those things that I didn't get right last week, I've been given a chance to get it right.  Monday morning can also (for some) feel like the wrong side of hell depending upon how you decided to spend your weekends (a-hem).  One thing is for sure, beginning boot camp on Monday feels like nothing else.  Especially at 5:30 in the morning.  I won't tell you that it always feels like you start the day fresh and new.  Sometimes it sucks.  But once you make it out of the bed and you get to the gym/field and you complete that first set of exercises, you know your day will not be the same.
Clear eyes, full heart, can't lose!!!!!

And if that doesn't invoke a sense of hard work, then think about the satisfication when people tell you how great you look, you can honestly say, "Yes, I do look good, cause I've been getting up at 5:30 and working my {{beep}} off!!!!

5:30am post- So, I actually took a minute to find words other than AWESOME....  tremendous, splendid, remarkable, amazing, awe-inspiring (that was a good one), humbling, overwhelming.  I found such great words to describe the first day of boot camp.  And it's not over yet.  I know I should wait to post, but my excitement just overtook me!  Everyone showed up today, and they were excited and inspired.  At 5:30am, they were honestly ready to put in work!  They rocked it out!  It was so great, because the truth be told I was nervous.  Not in a bad way, almost like a kid is excited/nervous for Christmas.  The jittery, exciting, butterflies in your stomach kind of "good" nervous.  Well, I am so excited that everyone has decided to join me.  It was awesome, ooops!  it was grand, breathtaking, tremendous, and AWE-INSPIRING. That it truly was. 

How many times?

Just how many times can I claim to be soooooo excited about something.  Not sure!  But sometimes you can't put your excitement into words so you repeat the same ones, over and over and over.  So here goes.....

I'm so excited for tonight!  Salsa's - 6150 Poplar Ave, Memphis, Tn - Pre-Camp Event!!!!  Yay!

Last night we were so nervous that we wouldn't be able to host the event at Salsa because of storms that were being tracked through the Memphis area.  It's now 10:30am and although we had some pretty bad storms last night....looks like everything this way is just fine.  I can't even put in words how excited we are to launch MEMFIT!  So for now, it looks like the weather is going to hold off (or has already passed through - the sun is actually shining right now).

If you plug in and work hard, this camp WILL BE life-changing!

So excited for the beginning

Man, we are so excited about the beginning of MEMfit! Thank you to everyone who has RSVP'd and will be joining us on April 24, for a little information (and perhaps a LIGHT beer or two). We are really looking forward to having a good time.
MEMfit is based upon 3 fundamental principles: Community, Fitness and Fun. Days: Monday-Friday
Time: 6:00a-7:00a/ 6:00p-7:00p
Where: Shelby Farms - N. Pine Lake Dr. (see map)
Cost: Register by April 24th to receive $50 discount -
I had a friend sigh and tell me that "this is a huge undertaking. I don't know if I can". My answer: "You can't afford not to". Becoming fit should be an unselfish action. It's not just about getting into the particular pair of jeans or preparing for that long-awaited high school reunion or trying to bring your blood pressure down. It's about becoming a better you. For your spouse. For your children. For your co-workers and of course for you!